CrossFit Shoes

This is an extremely important thing to think about when you’re in the middle of a project. When I’m working at a place I have to put my hand on…

As much as I enjoy CrossFit, I’m a big believer in putting a little extra time in during your workout. The first thing you want to do is to make…

I’m a huge fan of crossfit. The fact that it combines strength training with flexibility training is just awesome. This past weekend, I was with friends on a run and…

I love that Crossfit teaches kids about the importance of self-awareness, by teaching them to see the things around them as opportunities to grow. For example, you can choose to…

The spirit-forged crossfit method is not just a workout or workout technique. It is a lifestyle that you create as an athlete and a person by focusing on your body,…

Crossfit Car is a vehicle built by Crossfit, a training and fitness company founded in 2008. The Car has a hybrid engine and an electric motor, and is designed to…

This is also a great place to get fit and have fun and meet new people! Crossfit is a great place to get fit and have fun and meet new…

This time of year, I try to be more aware of what I am doing from a physical, mental, and emotional standpoint. I try to be extra mindful of my…