Fitness

This is an adidas Silver Shoes. Adidas also released its shoes, and I’m sure they do a great job of keeping it fresh. The shoes come with a variety of…

As a woman in the fitness industry, it is essential for me to know what I am capable of. I need to know what is possible for me and what…

I love crossfit because it’s a workout with a purpose. I get to challenge myself to do things that maybe I haven’t done in a long time. Whether it’s a…

If you are looking for a good workout in the summer, these are the best crossfit games to do at the beach or in your backyard. I have a ton…

I started doing crossfit after seeing a friend get a great workout in at a nearby gym. One of the things I noticed about him was that he always got…

Our bodies are built to be in optimal shape no matter what. If your body isn’t doing this, the likelihood of you running out of energy to do anything else…

The first time I saw these shoes they were a gift from my grandfather and I was speechless. I was blown away by how they felt so comfortable on my…

Crossfit kettlebell workouts is such a great way to build muscle, to run a marathon, or to cook your own dinner. This is especially true if you’re in the middle…

You may have never heard of the Crossfit Games before but you know what has got your butt sweating? Crossfit. It’s not just the workouts, it’s the way the workouts…