Fitness

A cross fit is a way to get rid of old, stinky, and unhealthy kids and make them think they need to wear the old clothes. It’s something that happens…

Crossfit is a fitness discipline based on the idea that you can build strength, improve your general health, and learn new movements without having to do traditional gym workouts. It…

CrossFit is a great way to get fit and enjoy your body. However, it is a tough workout to stick with and often times, I find myself getting a little…

I’d like to share a few thoughts on how you can make the most of your new crossfit shorts. First, if you find them on sale, or have a large…

There are a lot of people out there that aren’t prepared for DIY baking and cooking in their living room or kitchen. This simple, easy-to-use recipe is one of those…

For the past two years, I have worn adidas’s Men’s adidas workout shoes to various events, including the New York Marathon, the Boston Marathon, and the Chicago Marathon. These shoes…

The adidas Powerlift 4 is the one shoe that I actually wear to work. It’s a sneaker that can do everything you need it to do with a very minimal…

I think that’s about right, it’s about where you place your feet. The other day I had a friend who had never run her hand over and been able to…

I have a book titled “The Alpha Home Workout System” that I’ve been using for years now and it has helped me work through some of my most difficult pain…