CrossFit Shoes

I’ll admit that I am a fan of the female crossfit models. They bring a lot of energy, drive, and enthusiasm in the women that participate in them. I’m not…

I do think it is important for you to get that ‘sunlight’, but I think the trick is to get yourself an extra bit of color. A natural color is…

I have found that crossfit doesn’t just benefit you, it benefits the rest of the world too. A recent study published in the Journal of Adolescent Health found that people…

My favorite way to add a different symbol to a project is to add a cross-fit symbol. As an illustration, it’s a square of corn or tomato with a corn…

I have always been drawn to bella. I didn’t know a lot about this woman until I came to visit her. I’ve been so drawn to her work in the…

This is the most important thing I could give you, it has been years since I have seen a good comparison between a crossfit and a wod, which is something…

This picture is a little grainy and a little blurry, but it doesn’t matter. It is one of the best pull-ups I’ve seen in the gym. The bar itself is…

I’ve been box jumping for a little over a year now and it has definitely become my new favorite way to work out. I love how the weight and core…