This is an adidas Silver Shoes. Adidas also released its shoes, and I’m sure they do a great job of…
As a woman in the fitness industry, it is essential for me to know what I am capable of. I…
I love crossfit because it’s a workout with a purpose. I get to challenge myself to do things that maybe…
If you are looking for a good workout in the summer, these are the best crossfit games to do at…
I started doing crossfit after seeing a friend get a great workout in at a nearby gym. One of the…
Our bodies are built to be in optimal shape no matter what. If your body isn’t doing this, the likelihood…
The first time I saw these shoes they were a gift from my grandfather and I was speechless. I was…
Crossfit kettlebell workouts is such a great way to build muscle, to run a marathon, or to cook your own…
You may have never heard of the Crossfit Games before but you know what has got your butt sweating? Crossfit.…