This team crossfit workout from Positivity Collective has been one of my favorite workouts of the summer. I love that it is a small group workout for just four people. It allows us to get creative and have fun while still working out. I have been able to incorporate crossfit workouts into my day, and they have really helped me improve my strength, flexibility, and overall athleticism.
This workout is very easy.
This workout is not. This workout is hard. This workout is intense. This workout is sweaty. This workout is hard. This workout is intense. This workout is slow. This workout is hard. This workout is sweaty. This workout is slow. This workout is intense. This workout is sweaty. This workout is hard. This workout is slow. This workout is intense. This workout is sweaty. This workout is hard. This workout is slow. This workout is intense. This workout is sweaty.
This workout is very simple. I can’t get enough of this. All the exercises are simple but they’re not for the faint of heart.
All that said, there are 3.5 million workouts like this, which means there is a lot of variety in how these workouts look and feel. There are crossfit workouts that are very, very difficult and some that are very simple. Crossfit workouts are often done very quickly, with a very high number of repetitions to get things done as quickly as possible.
I think the first one that comes to mind is the one where you hold a dumbbell in each hand and twist them side to side. If you hold them too long you’ll really hurt yourself. The second is a dumbbell hold in which you start in the middle of the bench and slowly slide your hands back and forth. The third is a squat hold with your heels.
Another one of my favorite exercises is the one where you hold a dumbbell in your hands like a baseball bat and use the back of your hand to pull the dumbbell up towards your chest. That’s probably the most useful exercise you can do for a workout because it’s not very complicated.
What’s amazing about these is that they also use a dumbbell as a back-up, which can be quite useful if you have a bad back. My favorite thing about the workouts is that they’re a little weird at first, but really effective once you get familiar with them.
Crossfit workouts are great because they’re not overly complicated. It just kind of takes the guesswork out of it. You just have to get the hang of it and figure out what moves work for you, and then do them. As with any sports, you need to be consistent with it. Make sure you do it every day, but don’t try to force it. You should feel like you’re a crossfit pro every time you do a workout.